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Identifying the Signs of Breast Cancer
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Full Body Detox
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Do I Have Healthy Prostate Gland?
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Friday, May 27, 2005

60 Seconds To A Gorgeous New Look

Don't have tons of time to spend on your makeup, but want to look like you did? A mini makeover is the answer! In just one minute, you can turn your eyes, cheeks, lips and skin from pretty to perfection!

Get More Youthful Eyebrows

The Trick: A Straighter Brow Line

Severely arched brows add years to your face, while brows with a straighter "tail" make your eyes look youthful. Just brush brows down, then across to find sparse spots. Fill in with brow pencil before blending with a brow brush.

Get Wide Open Eyes

The Trick: Hot new minimal liner

Skip thick eyeliner, which just makes eyes look small. Instead, dip an eye-lining brush into dampened shadow or pot liner and trace a thin line along roots of upper lashes. It will enhance the whites of the eyes, making them look bigger.

Get Model High Cheekbones

The Trick: Apply brush in an arc

Not only will your cheekbones look gorgeous, but your whole face will look slimmer! Instead of applying blush to apples of cheeks - which accentuates roundness - apply in an arc shape from slightly under cheekbones out and up toward temples while keeping lips puckered - blend well.

Get Mile Long Lashes

The Trick: Apply mascara vertically

Want long, lush lashes? Stop wiggling the wand back and forth while applying mascara. Many of us make this mistake, which leaves lashes short and clumpy. The quick fix? Run wand through lashes from roots to tips and separate between coats with a lash comb or brush.

Get Flawless Glowing Skin

The Trick: Use a foundation brush

Applying foundation with a specially designed brush - instead of a sponge or your fingers - helps it go on thinner so the natural beauty of your skin shines through. Coat the brush with foundation and apply in inner corners of eyes, under eyes, around nostrils and over chin - blend well.

Get Perfectly Pretty Lips

The Trick: Divide by 4

Instead of outlining lips in one or two quick motions - which can create an asymmetrical shape - get a perfect line every time by lining lips in four sections, starting at the outer corner of each lip and working your way toward the center, steadying your hand if necessary.

Using one or two of these simple tips can help you recreate your look without spending money on new makeup. Just applying what you already have in a different manner - no matter how subtle the change - can make a huge difference.

by Melissa Eaton

Beauty Secret from Brazil for Cellulite

Brazilian women spend much of their time on the beach, so it’s no wonder that their secret to cellulite-free skin is found there. A handful of ordinary sand will do wonders for cellulite when rubbed across the skin with a lubricant such as vegetable oil (or even sea water) just a few times per week.

How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you’re not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.

Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.

Once you’ve completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.

by Burgundy Shank

Monday, May 23, 2005

Skin and Hair Care Guide for the Summers

SKIN:
Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more information on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm

MAKEUP:
Less is more. Get minimum makeup and just a hint of translucent powder. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and adds a glow. Opt for clear mascara instead of a black one, and use a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, "never sleep with makeup on".

HAIR:
Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a great bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.

THE GOLDEN RULE:
You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.

by Alicia Caldelas

Tuesday, May 03, 2005

How To Choose Which Hair Loss Remedy Is Right For You

Hair loss is not always treatable. Before going any farther, understand that there is no magical cure for hair loss. Here are some ways that it can be stopped or slowed, but nothing is a guarantee.

Your primary need is to see a doctor to talk about your hair loss. Through a medical exam and speaking with you regarding your hair loss, your eating habits, and your wellbeing, a doctor can determine if your hair loss is treatable, and more importantly, what causes it.

If your hair loss is due to medication, your medication can often be changed to something that will not cause hair loss.

If your hair loss is due to illnesses, the doctor may advise you that once treatments for the disease are over, hair loss will also stop. Hair normally returns to its normal self.

If your hair loss seems to be due to a bad diet or improper care of the hair, you may need to simply change these situations.

Illness can cause hair loss including those treated with chemotherapy, infections, thyroid disease, or major surgery. Once the illness or treatment is gone, hair loss will return to normal.

Male pattern baldness is usually a cause for hair loss in men. While there are some ways to slow or possibly prevent it, it is hereditary and often can not be stopped. Rogaine is a medicine that is applied to the scalp of men and women who are experiencing hair loss. Another medication is called Propecia which is only used in men. It may take these medications up to 6 months to show signs of progress. And, then, it is still no guarantee.

Again, the most important factor when you are facing hair loss is to speak to your doctor. Before trying products on your own, you need to know just what is causing your hair loss. If it is a symptom of a disease or illness or a reaction to a medication, perhaps you can find an alternative. Trying medications for male or female pattern baldness may work, but consulting a doctor prior to use is important as well.

by John Howard

What's The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.

What you need to do is find out what the real cause of acne is and stop it.

So what's the real cause of acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)
These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly.

When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that‘s causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

by Houa Yang

Healthier Skin Naturally in 7 Days or Less

Many people think that in order to have the flawless, youthful skin of our television celebrities, drastic measures are required. Nothing could be further from the truth. It’s possible to have even better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!

Healthy skin is moist and produces adequate amounts of oil from the sebaceous glands, producing a natural “glow.” Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.

The two main causes for dry skin are environmental factors (weather, chemicals, the use of the wrong personal care products) and poor diet. In order to look great on the outside, you must first treat yourself right from within. A regular balanced diet is the number one defense against wrinkles, outbreaks and dry skin conditions. However, certain foods have properties that are most important for that glow that we crave. Here we’ll talk a bit about some of these foods, and you’ll see how quickly you can achieve radiant skin without breaking the bank.

Most moisture for your skin is provided through your bloodstream. The bloodstream is responsible for pumping nutrients and minerals into your system which are carried through that moisture. Without being properly hydrated, nutrients and minerals in your bloodstream may never reach your skin, making them useless in keeping your skin youthful. The oil that your skin produces is not directly responsible for moisturizing, but instead helps to keep moisture in. An inadequate amount of oil will allow excessive evaporation or the moisture in your skin, allowing it to dry out quickly.

Foods rich in protein are essential for skin regeneration and repair. Not just any protein will do. The Atkins diet, which boasts of it low carb dieting results, allows for many types of protein that can cause damage to your skin. Any kind of processed meat, such as bacon, hot dogs or deli meats are loaded with preservatives and salt that will do nothing but pull moisture from your skin. Better sources of protein would include seafood (salmon in particular is a very good choice), lean fowl (turkey, chicken) and vegetable protein. Veggie protein is often overlooked, as American society is accustomed to “meat with every meal.” Try tofu or beans as a high quality protein source. Morningstar Farms makes an excellent veggie burger that even meat lovers would crave if given a try!

Another healthy practice is to eat lots of raw foods every day. Canned and frozen vegetables may provide some nutrients, but only raw veggies and fruits will contain the enzymes necessary to prevent free radical damage. If you absolutely must cook vegetables, steam them lightly and eat al dente.

Certain vitamins and minerals are crucial to youthful skin, including sulfur. In its natural form from foods such as garlic, onions, eggs and asparagus, sulfur with help to keep skin smooth and youthful. You can also take an L-systeine supplement which will also provide adequate amounts of sulfur for healthy skin. A lack of either Vitamin A or B can make your skin chapped or cracked. Beta-carotene is as good for your skin as it is for your eyes. Don’t limit yourself to carrots; any type of yellow or orange vegetable is loaded with them. Good examples are squashes and peppers.

Alpha-hydroxy acids are responsible for keeping your skin pH balanced. You can get them from foods such as apples, grapes, blackberries, citrus fruits, tomatoes and milk. Essential fatty acids (EFAs) found in fish (especially salmon), dark leafy vegetables (kale, collards, dandelions) and flax seeds are also extremely important for your skin. Lactic acid helps to improve your skin’s moisture content, while glycolic acid removes dead skin cells that make your skin look dry and flaky. Eating foods containing these two EFAs will assist in healthy, glowing skin.

If you’re willing to spend a little (just a little), there are a couple of supplements that will powerboost your healthy eating habits. If you find that you can only take one supplement, let it be Vitamin E. It prevents the formation of free radicals and helps repair skin cells damaged from scrapes, burns and bruises. Aloe Vera is another skin healer as well as moisturizer, and can be used topically from the aloe plant, or consumed as a juice found in supermarkets and health food stores. Kelp is an excellent source of nutrients due to its absorption from sea water and is available in several forms.

Junk foods should especially be avoided when trying to maintain healthy skin. Eliminating soda, sugar and other empty-calorie foods will not only improve your skin’s appearance, but will help take off the extra pounds. Fried foods are especially bad, because hot-processed oils (such as those found in the supermarket) actually create free radicals and can destroy that look you’ve been working so hard for. Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essential minerals, which dries out your skin.

Each of these foods is easy-to-find in your local supermarket, and will cost you much less than the myriad of skin care products which promise unrealistic results. You’ll notice a difference in your skin in only a few days. You’ll notice that your skin will begin to produce adequate amounts of oil naturally, and will no longer show signs of being dull, scaly, flaky or tight, and chapping and cracking during the winter will be much less likely to occur. These tips will also slow down the effects of aging, such as fine lines and wrinkles, brown spots, enlarged pores and sagging skin.

by Burgundy Shank