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Monday, October 02, 2006

Heartburn Acid Reflux Diet Recommendations

An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the syndrome.

You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux.

These are supposed to be foods that cured his acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms.

Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.

Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.

You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.

In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.

These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.

If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.

Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.

For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.

Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.

by Mike Leuthen

14 Comments:

At 6:44 AM, Blogger herbal_care06 said...

I have home remedy blogspot...I got good information regarding cookbooks....and this beauty concept..thank you very mach

 
At 6:04 AM, Blogger starleads said...

I guess aloevera drinks are the best for stomach acids and other related disorders.

 
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At 10:59 AM, Blogger Robert said...

Great blog, great information
rob

 
At 4:31 AM, Blogger Tom said...

This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.

 
At 11:41 AM, Blogger Spider63 said...

I lost 144 lbs. without posting any ripped off articles on my blog!

 
At 7:49 PM, Blogger faystie said...

I never knew acid reflux is this common. Maybe because i dont get to experience this (well, lucky me).

Nice blog anyway

 
At 9:15 AM, Blogger Jessica said...

I always get sick when I eat greasy fried food so I've learned to stay away from foods that have been fried in tons of oil.
Thanks for the info.

 
At 3:24 AM, Blogger Healthy for Life said...

I like this blog, contents is nice to read.
Thanks.

 
At 10:54 AM, Blogger Health and Fitness said...

Nice shearing I need it this information. Thanks.

 
At 7:41 PM, Blogger vrinda said...

even i have faced this problem n trust me losing weight n control o diet has helped me.

 
At 7:20 AM, Blogger vindi said...

great post

 
At 3:32 AM, Blogger madhu mathi said...

Your blog is fabulous. Rite diet is the best solution is a health drinks taken before meals for acide reflux condition. Thanks for your information

 
At 2:49 AM, Blogger Beautiful said...

I used to have severe heart burns as a kid especially when I ate heated food. I dont get them any more., :-)

 

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