Dark Chocolate Benefits Your Health

Good news for all of us! Flavonoids in dark chocolate can lower blood pressure. Quoted from CNN:

The study, published by the American Heart Association, joins a growing body of research that show compounds found in chocolate called flavonoids can help the blood vessels work more smoothly, perhaps reducing the risk of heart disease.

"Previous studies suggest flavonoid-rich foods, including fruits, vegetables, tea, red wine and chocolate, might offer cardiovascular benefits, but this is one of the first clinical trials to look specifically at dark chocolate's effect on lowering blood pressure among people with hypertension," said Jeffrey Blumberg of Tufts University in Boston, who led the study.

"This study is not about eating more chocolate," Blumberg added. "It suggests that cocoa flavonoids appear to have benefits on vascular function and glucose sensitivity."

Scientists are far from being able to make specific recommendations for patients based on their research on chocolate, and nutritionists have urged people to be cautious because chocolate is high in fat, sugar and calories.

Read more: Sweet! Study says dark chocolate has benefits