Botox Injections

Botulin toxin is widely known and sold under the name Botox®. It is a very strong neurotoxin that is widely used in many areas of modern medicine. Currently Botox® injections are the most popular form of non-surgical cosmetic treatments in the United States today.

It was a man named Alan Scott, who first applied tiny doses of the toxin to patients who had crossed eyes and uncontrollable blinking. A company called Allergan, Inc. then helped Scott gain regulatory approval to market his discovery as a drug. In 1988 Allergan bought the drug and in 1989 it received approval by the FDA. The drug was then named Botox®.

Cosmetic benefits of Botox® were soon noticed after the frown lines between eyebrows appeared to soften following treatment for eye muscle problems. This led to clinical trials and FDA approval of the drug in April 2002.

Today Botox® treatment is growing in record numbers as it is finding enormous new potential in several therapeutic areas including treating migraine headaches, eyelid muscle contraction and axillary hyperhidrosis (excessive sweating). Other uses of Botox® include urinary incontinence, nasal fissure, spastic disorders, stroke, multiple sclerosis and cerebral palsy.

Currently, the most popular use of Botox® has been used cosmetically to reduce the wrinkles around the eyes. This non-surgical procedure treats areas of the eye commonly referred to as 'crow's feet' and creases on the forehead through an injection with a tiny needle. Depending on where it is injected side effects may include a headache, droopy eyelids and nausea. Temporary bruising around the injection area is also common.

by T. Going

Acupuncture: A benefit to the well Individual?

Before we begin a discussion about the benefits of acupuncture, let's talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation. Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities. Now, let's move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care. Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain. Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health. But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair. get more health and fitness articles at http://www.anabolic.ca and http://www.takingsteroids.com

by Andrew Mills

Read This Article If You Want To Stop Smoking

One of the worst things you can do to your body is to smoke too much. How much is too much? Well, if you smoke, then you are already smoking too much. It is a disgusting habit and you are well aware how it turns off other around you. You may even be turned off yourself with yellow teeth, bad breath and the smoker’s cough. Quitting smoking or any addiction really is hardly and easy thing to do. I once had a friend and he use to joke as he said he had the record for quitting smoking? I said how so? He told me he quite smoking over 1100 times. I laughed and we both got a chuckle but really it is kind of sad, because he later got lung cancer. Bummer, he was a good man; everyone loved him.

Quitting smoking is easier than quitting drinking although that does not mean it will be easy, it is a very tough thing to do. One of the number one New Year’s Resolution in a recent People’s Magazine Survey was to quit smoking. Of course it was also the number one failed New Years Resolution as well, right up there with losing 15 pounds and then keeping it off. Nicotine has a 3-stangle hold on smokers and it can be overcome, but it will not be easy, because you will have headaches and could get the shakes too. Even after you get over the nicotine habit, then there is the psychological issues such as what to do with your hands all the time. It is said to be a really weird thing to get over. Think on this.

by Lance Winslow

How to Remove Blackheads

The bane of most teenagers existence is pimples. But they may also have another skin problem that will stay with them past the hormonal years, and that's blackheads. These are something that can follow a person for much of their life, because they are related to two common factors of everyday life: oil production in your skin, and dead skin cells.

Contrary to popular belief, blackheads are not the result of dirt accumulating in overly deep pores. The "black" part arises from a combination of dead skin cells and sebum, or oil, although it is actually the skin particles that cause the color.

Unlike pimples, which can be a bacterial infection that turns the skin red and fills a pocket with pus, blackheads are flat spots that have filled with the cells that our skin sheds on a daily basis, and oil from the sebaceous glands. But people will treat them the same as pimples and try to squeeze or pop them to remove the unsightly mark. This is the last thing you should do, as it irritates the skin, and can start an infection under the plug of dirt and oil.

Actual removal of blackheads can be done by a dermatologist who uses a small cylindrical instrument that has a tiny opening that goes over the blackhead. It's pressed on the spot for a few seconds, and the resulting pressure around the edges will help dislodge the plug in the pore.

Prevention is they key to reducing the incidence of blackheads, as some people who have particularly active sebaceous glands, especially on the forehead or along the nose and chin, may have blackheads most of their lives.

While a good soap will help remove the oils on your skin, it doesn't get rid of the dead skin cells. A cleanser with salicylic acid will not only clean surface oil, but will get rid of skin debris that is waiting to clog up more pores. Alpha-hydroxi acid formulas will help to gently exfoliate the dead skin cells so there is less shedding skin left on the surface to sink down into pores.

Glycolic peels are very useful, in that they not only remove dead skin cells, but help loosen and lift some of the clogged material in pores. It may take five or six peels, to see visible results. Generally speaking, a home program of salicylic acid cleansers and glycolic peels is the key to reducing the number of blackheads that you get.

The only time you should not use the peels, is if you are using a topical retinoid, which loosens the blackheads, while speeding up the rate at which dead skin cells are sloughed off. Both of these at once, can cause skin irritation.

by Brenda H. Murphy

Winter Skin Care

The effect of seasonal weather changes, especially during the winter months, can take a significant toll on your skin. Facial skin ravaged by exposure to the elements can exhibit symptoms of dryness, flaking, itching and even sore, scaly patches. Taking a proactive approach to caring for your skin during these months will help you avoid the worst impact that winter can have on your skin.

First and foremost, your best defense for winter skin care is protection! Even during the winter months, you absolutely need to continue to apply SPF 15 or greater sunscreen when outside. Even though you might think the sun's effects are diminished during the winter months, nothing could be farther from the truth. The reflection of the sun off snow and ice can be particularly damaging. Wearing a scarf that can be easily pulled up to protect the cheeks and bottom portion of your face is also a helpful preventative measure to limit the skin's exposure to the elements.

Although it may seem contradictory, dry skin benefits tremendously from exfoliation to help eliminate the flaking skin cells, to smooth the skin's surface and promote cell rejuvenation. Whether you choose to use a chemical exfoliant such as an AHA product like glycolic acid or a mechanical means such as a facial scrub, incorporating a means of exfoliation into your routine at least a few times a week can dramatically improve dry skin. And for heavens sakes, don't use any type of astringents or soap. They will only dry out the skin more. Instead, try using a super rich cleanser such as one with a soy or oatmeal ingredient to give your skin a conditioning treatment as you cleanse.

Maintaining the skin's moisture content during the winter months is also critical. The skin is typically well hydrated after a warm shower or steaming facial. Immediately seal in the moisture with a skin cream rich in emollients. Moisturizers keep the skin conditioned while offering protection against the harsh effects of the cold. The drier the skin becomes, the more frequently a moisturizer should be applied.

To treat any of those very dry, scaly patches that might develop, use a petroleum based product on the affected areas before bed. Believe it or not, plain old Vaseline works wonders on stubborn dry, cracked, and flaking skin. Unfortunately, most people cringe at the idea of using Vaseline on their face, thinking that it will clog pores and, in general, have a negative effect on the skin. In a word- untrue! Vaseline and similar petroleum based products provide a protective, insulating barrier for the skin on those frigid, windy days when applied as a light coat to the face and lips.

Finally, for those irritating patches of skin that persistently plague you despite your best efforts, an over-the-counter antibiotic ointment has significant healing effects on skin that is cracked and sore. For the extremely dry, flaking and itchy spots an OTC hydrocortisone cream can provide both relief from the itching and diminish the dry, flaking symptoms. Please bear in mind that if your condition persists, it is best to consult with a Physician to find the best remedy for your particular skin condition.

by Sue Dolan

Identifying the Signs of Breast Cancer

Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths.

Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities.

Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations. As a tumor grows in size, it can produce a variety of symptoms including:

• lump or thickening in the breast or underarm
  
• change in size or shape of the breast
  
• nipple discharge or nipple turning inward
  
• redness or scaling of the skin or nipple
  
• ridges or pitting of the breast skin
  

If you experience these symptoms, it doesn't necessarily mean you have breast cancer, but you need to be examined by a doctor.

Breast cancer is very rare before age 20 and is rarely diagnosed in women younger than age 25. Past that age, the incidence rises steadily to reach a peak around the age of menopause. The rate of increase is lessened after menopause, but older women are still at increasing risk over time.

Although a specific cause for breast cancer has not been identified, there are risk factors that increase the likelihood that a woman will develop a breast cancer. These risks include:

• Maternal relative with breast cancer.
  
• Women who start their menstruation early and/or go into early menopause, increasing the length of reproductive years, are at greater risk.
  
• Obesity. Women who are overweight are at increased risk
  
• Women who have never had children are at greater risk.
  
• Women who had their first child over age 30 are at greater risk.
  
• Previous breast cancer.
  
• Previous endometrial cancer.
  

Aside from the genetic predisposition, the common factor in many of these risks is increased endogenous estrogen exposure over a long time.

It is recommended that women over 35 check their breasts monthly. However, it is also important that all women do regular breast checks. Your doctor can show you how to effectively check your breasts. Any lump, regardless of size, should be reported to your doctor. Many of these lumps are simply fatty lumps or cysts but it is far better to be safe than sorry.

Catching breast cancer early makes a big difference in the type of treatment needed as well as the overall prognosis.

by Anne Wolski

Finding the Perfect Mattress, Memory Foam Mattress or Tempurpedic Mattress for a Great Night's Rest

Absolutely nothing affects your daily performance more than a good night's sleep. Simply put, the better you sleep, the better your performance during the day. Every time you go to bed you goal should be to wake up feeling refreshed, rejuvenated and ready for anything. Some of the most important pieces of furniture in your home are your mattresses. So here are some buying tips. First, buy the right size - too small and you may grow out of it so plan ahead. Choose the right comfort level that gives you support but does not cause pressure points. If you suffer from back pain, you want to consider either a memory foam mattress or tempurpedic mattress. For the best sleeping results, select high quality mattresses for you and your family.

Mattresses are made from a number of different materials and technology, even air. When we hear the word air, we tend to think of those plastic camping pieces we used to blow up. Today however, they are very sophisticated with the airbed sleep system. Airbeds allow you to customize your side of the bed to the comfort level that best suits you. You can have it soft or firm that is entirely up to you. Airbeds are designed to provide maximum body support to assist with proper spinal alignment. This will allow a great night's rest. So if an airbed is not for you, think memory foam mattress. It supports without pressure points. The tempurpedic mattress actually uses your own body heat to keep your bed at the perfect sleeping temperature.

There are hundreds of mattresses on the market today including coil, water beds, floatation, inner spring and latex. Leading manufacturers include Serta, Sealy, Powell, Simmons, Spring Air and Kingsdown. Features being offered include no-flipping, shock absorbers, lumbar cradle titanium bands, premium comfort layers, various support zones, individually encased coils and pillow tops. Two very popular choices are the memory foam mattress and tempurpedic mattress. They have been proven to be very effective for people with back and joint problems. They offer support without the pressure points leaving you pain free and well rested in the morning.

by Amy-Jo Strutt

Botox can Help Stroke Patients

Recent study shows that botox injections can help stroke patients by improving muscle control and easing limb pain.

Perhaps best known for its wrinkle-banishing ability, Botox can also help stroke patients with uncontrolled limb movements recover some functioning, according to a new study.

Repeated injections of Botox, or botulinum toxin type A, helped stroke survivors regain enough function to perform everyday activities such as dressing themselves without pain, said Dr. Allison Brashear, a professor and chairman of neurology at Wake Forest University Baptist Medical Center, Winston-Salem, N.C.

"It's evident that Botox makes a difference in function," she said.

Brashear presented the findings Friday at the American Association of Physical Medicine and Rehabilitation annual meeting, in Philadelphia. The study was funded by Allergan Inc., the company that developed Botox.

Read more: Botox Helps Stroke Patients

Mammograms effective in breast cancer fight

Study finds that routine screening mammograms are equally as chemo and hormon therapy.

Routine screening mammograms contribute just as much as hormone therapy and chemotherapy in slowing the rate of death from breast cancer, a study released on Wednesday showed.

The study, based on seven statistical analyses by 43 researchers and published in The New England Journal of Medicine, found that screening as practiced in the United States reduced the rate of death from breast cancer by 7 percent to 23 percent, depending on the analysis.

Although some researchers have questioned the value of routine screening, in the United States women are urged to have regular mammograms beginning in their 40s for early detection of the disease.

Read more: Mammograms effective in breast cancer fight

Hair Removal Solutions: Laser Hair Removal And Others

Fear no longer the ignominy of unwanted body hair. If you have been willing to walk should somebody show you the way, you have come to the right place for hair removal solutions. Here we present some of the popular hair removal solutions like laser hair removal among others which can offer you the flight of fantasy that you have been seeking for so long to become truly beautiful.

Laser hair removal: The latest technology in the long list of hair removal solutions, laser hair removal offers a easy to use, extremely effective method to get rid of unwanted body hair and is long lasting in its effect. Men and Women alike have benefited from this superb technology which promises unwanted hair removal from virtually any part of the human body. The principle of hair removal by laser is based on the fact that thermal agitation of the hair follicle and bulb under the skin causes the bulb to destabilize, break down and forego the capability of regeneration. Thus laser hair removal is precise and effective in hair removal.

Shaving: The most common and the oldest hair removal solution in the market today and world different from laser hair removal. Shaving is a self administered hair removal solution in daily use by both men and women for getting rid of body hair. The equipment required is low-tech : a shaving razor, brush and cream is all that you need. However the application is limited to only areas on your body that you can see and reach and is not definitely applicable for the tender areas on the human body. This is not a permanent hair removal solution as well.

Tweezing: Otherwise called plucking, this method involves using a pair of tweezers to pull the hair out of the skin to ensure hair removal. This method is particularly painful and suffers from the same drawbacks of shaving in terms of permanence of effect and areas of applicability. It is hard to imagine that laser hair removal and tweezing essentially are solutions to virtually the same problem.

Electrolysis: Before the onset of laser hair removal, electrolysis was widely touted as a very effective method for hair removal. It’s different from hair removal by laser in the sense that, instead of a laser beam destabilizing the hair root, it’s an electric current that does the same job. This treatment also needs to be administered for a longer period of time as compared to laser hair removal and is definitely not for the faint hearted.

In our opinion amongst all the options of hair removal available in the market today, laser hair removal seems to be the most promising. Its just a matter of time before the technology becomes so prevalent that even for the unfortunate few for whom cost is a hurdle, it will be within reach of their financial boundaries!

by Sam Natarjan

Can Curry Cure Cancer?

Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more curcumin that was added to melanoma cells, the greater the number of dead cells. Increasing the amount of curcumin also stopped the melanoma cells from reproducing. This is exciting news to say the least.

What is Melanoma?

In the simplest terms, melanoma is the bad kind of skin cancer. The cancer cells develop as odd shaped and colored moles on the surface of the skin and sometimes in the eye. Melanoma can metastasize (spread) to other organs in the body such as the liver, lungs, and brain. Doctors diagnose about 53,000 people each year with melanoma. Most skin cancer deaths are caused by melanoma. If there is some good news, it’s that if caught and treated early, melanoma can be cured.

What is Curcumin?

Curcumin is the active ingredient in the herb turmeric. Curcumin is a member of the ginger family and is ground from the root of the curcuma longa plant. It has been used for thousands of years in India and many Asian countries as a food preservative, coloring agent, folk remedy and a food flavoring.

Curcumin vs. Chemotherapy

According to one of the researchers associated with the UT study, one of the most exciting aspects of curcumin is its low toxicity. People seam to be able to handle large doses of curcumin with no side effects. This is in contrast to chemotherapy were most forms of the treatment cause serious adverse reactions.

Where to buy Curcumin

If you want to get started taking curcumin you should be able to find it in supplement form at your favorite natural pharmacy. Make sure to get the kind that is 95% curcumin. It is too early to have dosage levels for fighting cancer but most practitioners are recommending a dosage of 400-600 mg 3 times daily.

Below is a great recipe if you want to start using this powerful spice on some or your food preparations:

Uncle Mike’s Turmeric Chicken Cha Cha

This recipe will give you a big dose of turmeric. Remember, the active ingredient in turmeric is curcumin. When you go to the store to get your spices look for turmeric, you will not find curcumin. I use Spice Islands brand but there are usually others available depending on the store. Be careful with this spice as if you get it on your clothing it is very hard to remove.

Mix equal parts of soy sauce and light olive oil together in a bowl

Pour Soy/Olive oil mixture over chicken breasts and let them marinate for a few hours

Prepare a spice mixture of 3 parts turmeric and 2 parts garlic powder

Cover the marinated chicken with the spice mixture (I just sprinkle it on with a salt shaker)

Bake for one hour at 325 degrees

Remove and cook on grill for 4 minutes on each side over medium heat

The last step is optional but is my favorite step during the summer season. If you don’t use the grill then bake for about an hour and fifteen minutes

Enjoy!

Copyright 2005 Michael Brooks

by Michael Brooks

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

by Wesley Atkins

Drugstore Hemorrhoid Medications

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don’t recommend using any type of product that is not natural or that comes from a drugstore.

If the product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, I would not use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them.

All products whether drugs, drugstore medications, or natural formulations use chemicals, substances, oils, and herbs that have the following properties:

* Anesthetics – suppresses pain and gives relief…any name with the suffix “caine” like tetracaine

* Analgesics – suppresses and give pain relief – some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet

* Vasoconstrictors – helps to narrow or constrict hemorrhoidal veins…any name with the suffix “rine” like phenylephrine

* Lubricants – provide lubrication in the colon to relieve constipation – mineral oil, flax seed oil, castor, oil olive oil

* Astringents – help to tighten tissue, which have been pushed out by hemorrhoid action – zinc oxide, witch hazel, calamine

* Keratolytics – help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid

Many of the drugstore medications have anesthetics. They can aggravate and irritate the hemorrhoids you’re trying to eliminate. If you are using one of these drugstore medications, consider using a more natural remedy.

In 1975 Carl I. Flath, wrote a book called The Miracle Nutrient – How Dietary Fiber Can Save Your Life. In his book he talks about the effectiveness of drugstore suppositories,

“Suppositories quickly work their way up in the rectum beyond the location of most internal hemorrhoids, and so are of limited value in reducing local pain. As antiseptics they are essentially worthless, since the surface areas they are supposed to protect are under constant exposure to new bacteria….

Anesthetic agents do offer temporary relief from local irritations and pain… Neither the suppositories nor the ointments, however, do anything whatever to correct the basic cause of hemorrhoids—constipation.”

by Rudy Silva

The Truth OnTaking An Aspirin A Day To Prevent Heart Attacks

We've all heard the theory about taking an aspirin a day to keep heart attacks away. Can a little pill that you find on the shelf of every pharmacy or grocery store, taken once a day, really protect you from heart attacks or stroke?

One particular report, published in a British Medical Journal, would like you to believe that. Their report stated that aspirin therapy should be used in cases where patients are at a high risk of cardiovascular disease, heart attack or stroke. Ideally we do not want to get to the point where we're considered high risk.

How Does Aspirin Supposedly Reduce The Risks Of Heart Attack?

Simply put, aspirin will dilate your arteries creating more room within the arteries for your blood to flow. That is medical science's recommendation when you are at a high risk of heart attack or stroke. Dilate arteries and all will be well.

Is It Really That Simple?

Of course I jest, as they do offer more recommendations such as prescription heart medicine, angioplasty or bypass surgery. Anyhow, getting back on topic, aspirin also inhibits the blood clotting process crucial to controlling bleeding. Without this process working, the result can be uncontrollable bleeding that can cause you to bleed to death if you were cut and couldn't get medical attention quickly enough.

Did you know that if you are scheduled for surgery of any kind, the surgeon will not perform the operation if you have been taking aspirins? You would have to stop taking the aspirin and wait until its out of your system before they would operate.

That tells me that dilating the arteries may not be the way to go. What do you think? Personally, I don't think it's worth the risk to take the "aspirin a day" especially since there is a better, more effective way.

In addition, what happens as the plaque in your arteries keeps building up and continues to narrow the openings within your arteries and finally becoming completely blocked/closed. Will the aspirin prevent a heart attack or stroke if the arteries become blocked? You bet it won't.

The Natural Way To Solve The Problem Without The Risk

If the medical profession spent more time and effort on preventing the problem in the first place there would be less people struggling with heart disease. Instead they find ways of treating the symptoms with the use of drugs after the damage has been done.

By using the right nutritional plan, which includes specific vitamins and minerals, the body will not only heal itself, but will prevent any arterial plaque build-up while dissolving any existing plaque that may be in your arteries already.

Staying healthy is easier than you think. Don't eat foods that contain hydrogenated fats (also known as Trans-Fats) as these are manufactured fats. According to the Harvard School of Public Health, doctors warn against eating trans fats because studies show that trans fats raise LDL (bad) cholesterol levels and put people at risk of heart attacks. Don't be afraid of fats however, as long as they are "good fats."

Take in more protein and Omega-3/Omega-6 fatty acids as these fats are extremely helpful in protecting against sudden heart attack or stroke. In addition, keep an eye on your LDL (bad) cholesterol levels and get them down if too high, while raising your HDL (good) cholesterol.

Supplement your healthy eating with the right combination of vitamins, minerals, and glandular concentrates that will "scrub" your arteries clean of deadly plaque. Make sure you get some exercise in there as well. Good health is all about good nutrition... not about drugs or surgery.

by Jay Villaverde

How to Prevent Colon Cancer Disease

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors.

People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

Several ways to keep your colon healthy:

1. Balancing your diet
A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

2. Reduce over-processed foods
Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

3. Exercise regularly
Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

4. Drink eight glasses of water daily
Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

5. Colon cleansing
Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

6. Visit your doctor and have an annual medical check-up to prevent diseases.

Smoke ban bill details released

Details of how England's smoking ban will be introduced have been published in the government's Health Bill.

All workplaces, including restaurants and pubs selling food, will have to have a ban in place by summer 2007.

The bill also sets out a range of measures to protect patients from MRSA infections, and a repeat of the Shipman murders.

It also includes details of a new hygiene code for hospitals and reform of controlled drugs management.

Read more: Smoke ban bill details released

Pregnancy Exercise AndDiet Tips - Sensible Advice For Expectant Mothers

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

by Tina Titas

Eczema - MIRACLE or purely Coincidental

Infected persons of the skin disease/disorder eczema are in the millions, it is an uncomfortable road ahead for any sufferer while treatments are carried out to control the symptoms.

One of the offending symptoms is that of intense itching; a sufferer finds contentment in scratching the offending area where they sometimes use an instrument like a hairbrush, which can be very dangerous therefore making the condition worse. In some cases the whole of the body is massacred and abused by this disease from head to toe. The skin of the patient is crusted with scaly patches creases and cracks. Areas behind the back of the knee caps in between the elbows even the private parts I found to be the worse nook and crannies infected by eczema.

Unaware with his/her compulsive scratching the patient has not realised that they have caused the cracked skin to become an open wound, which is now vulnerable to infections. Adults have a far better chance in controlling eczema than that of kiddies. Young children do not understand how serious this complaint can escalate into if attacked by the human hands.

This skin disease can be so severe at times where patients are wet wrapped and admitted to hospital. Eczema if brought in contact with certain substances can iritate the skin of the sufferer even more, causing the ailment to flare up and react in many different nasty ways. Please check with your local GP on these irritants that causes more pain and suffering to the patient.

Steroid creams are prescribed in severe cases and is very commonly used to ease and control this vicious skin disorder. We also have herbal remedies and cures. I state most importantly before buying over the shop counter that you consult your doctor.

Is it a miracle?

I entered the house of God on the day of my little baby sons christening. His face covered with spots and his red raw weeping neck made me feel helpless as a mother. My little boy was ravished from head to toe with eczema.

My little baby with no name at the time was blessed by me by sprinkling holy water onto his neck.

The eczema was still with him for many years, but his neck was cleared of the eczema from that very day. I sometimes now wish I had had held him by the heel just like the mother of Achilles.

I will never know was this a miracle or just a coincidence. What I do know is that you believe in what you want to believe so I end this article with a thank you to GOD.

by Kacy Carr

McDonald’s to put nutrition facts on packaging

McDonald's tries to improve the image of fast food by displaying nutrition information on its packaging that will shows daily recommendations for calories, protein, fat, carbohydrates and sodium.

In announcing the latest push to improve its image on health issues, McDonald's said it demonstrates its commitment to promoting balanced, active lifestyles.

"This initiative makes it easier than ever to understand the quality that goes into our food," CEO Jim Skinner said. "We're very confident that the more information people have, the more they will like what they see at McDonald's."

This step will start next year at the Olympic Winter Games in Turin, Italy, in February.

Read more: McDonald’s to put nutrition facts on packaging

Couple Of Easiest Ways to Burn Fat Effectively

Couple Of Easiest Ways to Burn Fat Effectively


# 1) The first thing to do in the morning is to “Start Exercising “.

The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during the day. Here's lies the reason:

Your body's main source of energy is the carbohydrates which you get from eating your daily meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as energy for various metabolic functions that go on even while you sleep. So, when you wake up in the morning, your body doesn't have any carbohydrates as energy to use as it’s already been consumed by then and it seeks another source to gain energy instead, so it starts burning body fat.

So to utilize this cycle of the body, what you need is to take exercise early in the morning. Avoid eating breakfast because that will give your body some carbohydrates as a source of energy which you don’t need at that time.

It has other advantages too. Your metabolism gets revved up immediately after your morning workout. It will keep the metabolism elevated throughout the day. An elevated metabolism throughout the day means that you'll have to burn more and more calories and thus lose more weight. If you exercise at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day. When you sleep your metabolic rate is always at its slowest. Also working out in the morning definitely reduces your level of stress throughout the day.

Tip for Naives: Want to burn fat even more? Add another workout to your daily routine 6 hours after your morning workout. If you're seriously thinking about adding another workout to your daily routine then try to do your cardio workouts in the morning because mostly of the fat calories are burned doing cardio at a moderate intensity. Build your 2nd workout of the day with weights. Mostly carbohydrate is burned doing weight-training workouts. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days.

# 2) Having Breakfast is a stipulation.

Another way to keep your metabolism revved up all day long is to have breakfast without miss. Eating breakfast in the morning gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

You can think this way-Your metabolism is a fireplace that'll burn fat for you all day long if you can operate it correctly. When you eat breakfast you are basically adding a catalyst to aggravate the burning of the Fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day.

Tip for Naives: Instead of eating only, the more general, 2 more meals during the day, i.e. lunch & dinner, try to eat 4-5 mini-meals spaced between 2-3 hours apart during the day. By eating those mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day.

Check list for the morning

1. Cardio workout for at least 30 min early in the morning

2. Have a healthy breakfast

just by using those couple of tips change yourself to fit into that dress for an upcoming event like a wedding, reunion or to impress that special someone for your life and remain pink for the rest time. Whatever your fitness goal is these tips should be able to surely help you reach them.

by Chris Read

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Greengard, Director of the Fisher Center for Alzheimer's Research at the Rockefeller University, that number is expected to strike up to three times as many in the coming decades. Alzheimer's is considered a disease of the elderly and with the average lifespan of the US population rising to 74, a solution to the medical problem is being sought.

For Scientists the largest concern is what causes Alzheimer's and how can it be eradicated. For possible victims and their families it is how do we prevent the dreaded affliction or stop it in its tracks once it is diagnosed.

Scientists are in agreement and have narrowed down the contributing factor causing Alzheimer's disease. Most researchers agree that Beta-amyloid is one of the agents thought to cause damage to the brain in Alzheimer's disease. The research is attempting to find a deterrent and is recognizing antioxidants to be significant in protecting at risk patients.

According to the Harvard Medical Center, continuing research and studies are being conducted with some positive results. Even though some studies by the French point to wine as a protectant, the results are considerably controversial. The component in the wine that was indicated to be responsible for the protectant agent is still somewhat ambiguous.

Recent studies, including the study on wine, point to antioxidants for Alzheimer and Dementia risk reduction.

In an Italian study conducted by A. Russo, et.al., it was found that black grape skin extract protected cells in a test tube from oxidative damage and DNA fragmentation when exposed to beta-amyloid. An even more recent study by E. Savaskan, et.al, examined the red wine ingredient resveratrol, and found it to be neuroprotective against beta-amyloid oxidative stress, again supporting an antioxidant mechanism.

What these studies point to is, red wine may have an effect that could provide some protection against Alzheimer's disease, but indication says it is the antioxidant factor that is the hero. This is consistent with the fact that other antioxidants, most notably vitamin E, are being studied with great interest as potential protective agents against Alzheimer's disease. According to Dr. Steve Seiner, of Harvard Medical School, "While the results of these studies do not necessarily suggest that people should drink wine in order to lower their risk of Alzheimer's disease, they do support the potential role of antioxidant treatment in preventing or delaying Alzheimer's disease.

In another study by Robert P. Friedland, MD chief of the neurogeriatrics laboratory at Case Western Reserve University School of Medicine, "If antioxidants prove to protect against Alzheimer's disease, it is probably because they reduce what is called 'oxidative stress' in cells." He went on to say that his team believes free radicals are the culprit of oxidative stress in cells caused by the inappropriate consumption of some foods such as those in high fat content. In this study Friedland is recommending a "to-do" list for those who want to improve their chances of maintaining a healthy brain. He suggests:

* Eat a diet high in antioxidants

* Eat fish

* Take vitamin E

* Take B vitamins

* Take folic acid

* Be mentally and physically active throughout life

* Avoid head injuries

When addressing the reduction of free radicals it is essential to recognize the importance of Oligomeric Proanthocyanidins (OPC's) as the most powerful antioxidant known in scientific studies. OPC's are products commonly derived from a combination of grape seed extract, red wine extract and/or pine bark extract. They are very powerful bioflavanoids used as a natural food supplement ready to be absorbed into the body and begin to attack the free radicals.

OPC's are safe and have been used for over 20 years throughout Europe. Extensive studies and laboratory testing reveal no evidence for human toxicity, allergic reactions, birth defects, or carcinogenicity. OPC's work synergistically with other antioxidant vitamins, regenerating the antioxidant properties of vitamin C and vitamin E.

However, Bill Thies, PhD, vice president of medical and scientific affairs for the Alzheimer's Association says although Friedmand's recommendations are probably useful and that he agrees with all of them, he wants to "be very clear that the association is not making any recommendations about ways to prevent Alzheimer's. Thies is, however, involved in reading and learning about all studies concerning Alzheimer's Disease.

A study conducted in Rotterdam, Netherlands, Dr. Monique Breteler with the Eras UM Medical Center, found the antioxidants beta-carotene, vitamin C, and vitamin E appear to be equally protective as a reducing factor in the fight against Alzheimer's. Her results of the 5,000 volunteers over the past 14 years, confirmed some earlier studies that point to antioxidants as a way to lower risk of dementia. She also said the protective effect of antioxidants was "more pronounced among smokers and among those who are carriers of the Alzheimer's gene."

It was also pointed out that diets rich in antioxidants are helpful, but in order to consume the necessary requirements, a person would have to triple, or more, their current consumption, which Breteler says, is most unlikely. Recommendations for proper amounts of ingestion are through antioxidant supplements including OPC's, vitamin E and vitamin C.

by Aaron Cummings

Constipation and Natural Remedies

There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.

Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.

Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,

A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.

Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.

Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.

Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve – constipation.

It is important to use only natural remedies for constipation so you don’t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.

The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.

Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.

There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.

If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.

by Rudy Silva

How to Zone Out in the Dental Chair

Today I again dragged myself off to the dentist for some continuation work on my teeth.

Several weeks ago I decided to have a routine dental check-up, maybe get a filling done or some teeth cleaning. One hour later I had one filling on the left side of my jaw and the beginning of root canal therapy on the other!

And so the therapy began.

My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short I then chose to have a crown in place of a filling that may, or not, have lasted very long.

By now I was helping myself to their filtered coffee and newspaper on arrival.

So today, as I again sat in the dental chair I was prepared. I made sure I was sufficiently relaxed, centred and in the present moment before I turned up.

What did I do? I meditated before my appointment and then meditated through my appointment!

As the shrill piercing sound of the drill reverberated through my head and my face sprayed with water, I simply drifted away to somewhere else – somewhere peaceful. The dentist and the assistant continually asked me if I was okay – I’d slowly nod then zone out again, drifting away and closing the door to the sounds and movements of where my physical body was.

And then it was all over!

The next time you visit your dentist, it really pays to zone out during your procedure (if possible even before you get there) - especially if you’re nervous about any dental procedure at all like I am.

7 Steps to help you Zone out

1. Get a meditation session in before you arrive for your appointment. If you’re not sure how to meditate, do some slow, deep breathing exercises. I generally take around 4 to 5 slow deep breaths, focusing on the outward breath.

2. Be in the present moment. This is when you’re not thinking anything about the future – even 3 minutes into the future! Nor are you thinking about the past – not even 3 minutes ago. The present moment is now whilst you’re sitting in the dental chair, staring at the ceiling becoming aware of and concentrating on the rhythm of your breathing.

3. Once the procedure starts close your eyes and take your mind within. Focus straight ahead – wherever you perceive straight ahead to be once you have your eyes closed – and think of nothing – just blank – the void – staring at the colours and patterns you can see as you sit in the chair with your eyes closed.

4. If you’re about to receive an injection – as the needle goes in, breathe into that area and continue to concentrate fully on your slow breathing until the injection is over.

5. Once that’s over, resume staring into the blank void that is the inside of your eyelids!

6. If you find it challenging to think nothing, focus on a visual image that makes you feel really, really good about yourself then have a look around and see where you are.

7. Whenever you sense you’re starting to again focus on the drilling or whatever else is happening in your mouth, breathe in slowly and deeply focusing on the rhythm of your breathing and allow every single muscle you become aware of, to deflate and relax.

Meditation is a great ‘self help’ tool and when applied during a visit to your dentist – it makes the experience if not enjoyable, at least bearable!

by Michaela Scherr

Changing your life-style can lower blood pressure

When treating high blood pressure it helps a lot if it is detected in an early phase, because it appears long time before its symptoms and complications do.If it's detected early, much of the damage it does to the organs in the body can be prevented, and lowering blood pressure can be done easier. This is the first step that should be taken in high blood pressure treatment.

Afterwards, when what is called "pre-hypertension" is discovered, several other things should be done in order to lower the blood pressure.For example, patients should change their lifestyle quite often. The doctors recommend this for pre-hypertensive people. They are stating that life-style changes helps lowering blood pressure a lot for them. If your blood pressure reading starts exceeding 140/90 mm Hg, you can treat yourself by changing your lifestyle and taking the prescribed medicines. This, together with quitting smoking and drinking significantly helps lowering blood pressure. People must be made aware of these facts in order to help preventing and/or lowering blood pressure, and to reduce the risks of heart attacks and kidney failures.

As said before the blood pressure reading is very important when trying to prevent hypertension. For example, if you discover that the diastolic pressure is situated somewhere between 85 and 90 mm Hg you must consult a doctor and follow a different treatment, because there have been cases where people with blood pressure of these values suffered from end organ damage, and for some patients aged around 65 years-old the risk of cadiovascular damage increased when their diastolic blood pressure increased.These patients were suffering from diabetes and were smoking. Therefore it is recommended to immediately visit a doctor and lower your blood pressure if the readings indicate such levels.

Besides lifestyle changes of course, proper medication has an important role in lowering blood pressure.Medication should be administered right when high blood pressure is discovered in order for it to have its best effects in lowering blood pressure.If you suffer from high blood pressure and also diabetes there are special drugs that help treating both in the same time. Therefore, the conclusion is that in order to successfully and quickly lower blood pressure it must be discovered and treated while it is still in an early stage.

by Groshan Fabiola